Keeping healthy doesn’t have to be a chore. Here are five fun ways to boost your overall well-being – from sipping a pint to making some ‘me time’. We’ve put together five surprisingly fun ways to keep healthy that we’re confident you will like.
1 Raise A Glass To Guinness. The dark stuff’s famous slogan declares “Guinness is good for you” and that’s no word of a lie – if you drink it in moderation of course. Guinness contains “antioxidant compounds” similar to those found in fruits and vegetables that slow down the deposit of cholesterol on artery walls. This can help reduce blood clots and ultimately the risk of a heart attack. Please drink responsibly. See https://www.drinkaware.co.uk/
2 Full-Fat Cheese Boosts Muscle Gain. Feeling guilty about munching on too much cheese? Worry no more, gents. It turns out that full-fat cheese isn’t only tasty – it’s packed full of nutrients too. And the best bit? Cheese is an ideal food choice if you are strength training. Full-fat cheese is packed with casein protein – the ideal nutrient to fuel your body with when you’re looking to better your health through strength training. Cheese is also full of calcium which helps to strengthen teeth and conjugated linoleic acid, which is thought to have cancer-fighting properties.
3 Get Some Me Time. We live in a “time-poor” generation leading hectic lives. Taking time out for yourself is a sure-fire way to boost your overall health. Meditation may seem like a passing trend, but the practice is more popular than ever. This is because it boasts some serious health benefits. Regularly taking a short time out of your day (10-20 minutes) to unwind and focus on yourself, is one of the greatest secrets to increased health and wellbeing. It can help with stress reduction, memory retention, improve sleep and lower blood pressure. Evidence also shows that it leads to improved immunity and improved cardiovascular function. On top of that, it’s going to make you feel much better because you’re disconnecting from all the distractions of modern life.
4 Beef Keeps Your Muscles Healthy. Burger anyone? Lean beef helps to strengthen muscles. Rich in high-quality protein, beef may help maintain and grow muscle mass. Its beta-alanine content may reduce fatigue and improve exercise performance. Plus, beef may prevent iron deficiency anaemia. And according to a study by scientists at Canada’s McMaster University in Canada, lean beef is also particularly beneficial for older guys. To maintain, repair and build muscle, your body requires protein. As you get older, your body has a harder time synthesising protein quickly enough to keep up with muscle loss – even if you’re hitting the weights. However, the amino acids found in beef are similar to those found in human muscle and help to counteract age-related muscle breakdown.
5 Dark Chocolate For Brain And Heart Health, Got a sweet tooth? Well, the odd bar of chocolate is good for you, as long as it has a high percentage of cocoa. Dark chocolate has gained a lot of attention worldwide as a dietary supplement to improve health. The polyphenols found in dark chocolate respond to the brain receptors associated with anxiety, according to experts. And the darker the chocolate, the more of these organic chemicals it contains. Dark chocolate is also rich in in flavanols. Clinical evidence shows that flavanol may enhance brain blood flow, improve cognitive health and offer some heart healthy properties. So make the switch from milk to dark chocolate to help reduce your stress levels, cutting the chance of heart attack and blood clots.